There are two common myths about eating liver that need to be debunked.

The first myth is that liver is high in toxins and should be avoided. However, the liver is actually responsible for filtering toxins from the body and storing them until they can be eliminated through bile. This means that the liver itself is not toxic and can be safely consumed.

The second myth is that liver is high in cholesterol and should be avoided by those with high cholesterol levels. While it is true that liver is high in cholesterol, it is also high in nutrients such as iron, vitamin A, and vitamin B12. In fact, liver is one of the most nutrient-dense foods available. Additionally, dietary cholesterol has been found to have little impact on blood cholesterol levels in most people.

Overall, liver can be a healthy and nutritious addition to a balanced diet. It is important to choose high-quality, grass-fed liver and to consume it in moderation.