There are several myths about diabetes that are not true.

Here are some of the most common myths about diabetes:

1. Myth: Diabetes is caused by eating too much sugar.

Fact: While consuming too much sugar and unhealthy diets can contribute to developing type 2 diabetes, it is not the only cause of the condition. Genetics, lifestyle factors, and other health conditions can also play a role.

2. Myth: Diabetes only affects older people.

Fact: While type 2 diabetes is more common in older adults, younger people can also develop the condition. In fact, rates of type 2 diabetes are increasing among children and adolescents.

3. Myth: People with diabetes can't eat carbohydrates.

Fact: Carbohydrates are an essential nutrient and can be part of a healthy diet for people with diabetes. The key is to consume them in moderation and balance them with protein, fiber, and healthy fats.

4. Myth: People with diabetes should only eat special "diabetic" foods.

Fact: There is no need for people with diabetes to eat special "diabetic" foods. These products can be expensive and often contain artificial sweeteners and other additives that may not be healthy.

5. Myth: Diabetes is a contagious disease.

Fact: Diabetes is not contagious and cannot be caught from another person. It is a chronic condition that requires ongoing management and care.

6. Myth: Insulin causes weight gain.

Fact: Insulin does not cause weight gain. In fact, insulin therapy can help people with diabetes manage their blood sugar levels and maintain a healthy weight.

7. Myth: Diabetes can be cured by taking herbal remedies or supplements.

Fact: There is no cure for diabetes. While some herbal remedies and supplements may have some benefits, they should not be used as a substitute for medical treatment.

It is important to understand the facts about diabetes to properly manage the condition and reduce the risk of complications.