The millennial generation is considered a generation that is prone to various mental disorders , including this disorder, Anxiety Disorder.

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In Indonesian, the meaning of anxiety is anxiety. This word is usually used or spoken by people who feel anxious when they are about to face something.

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Millennials can avoid this Anxiety Disorder if they can reduce their feelings of anxiety. If this method still does not work, immediately consult a psychologist or psychiatrist. In order to avoid other mental disorders, such as depression, suicidal thoughts, and so on.

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What is Anxiety Disorder?

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an anxiety disorder or feeling of discomfort, a feeling of worry accompanied by tension

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Symptoms that Millennials Experience When Anxiety Disorder:

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• Heart beating fast
• Restless, nervous and tense
• Quick breath
• Body shaking and sweating, sometimes to the point of weakness
• Difficulty or not being able to sleep at all
• Difficult to concentrate

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For starters, anxiety can be overcome in the following ways:

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• Enough sleep
• Exercise regularly
• Try relaxation techniques, such as meditation and yoga
• Talk to the people closest to you