Health is a valuable asset that we must take good care of. Without optimal health, everything in our lives can be disrupted. Therefore, it is important for us to take preventive measures to maintain and monitor our health status. One way to do this is by undergoing regular health check-ups, also known as Medical Check-Ups (MCU). A Medical Check-Up is a medical procedure that involves a series of tests and examinations to evaluate a person's health condition. With an MCU, we can identify diseases or health issues early and prevent them as soon as possible, since treatment can be initiated sooner and the risk of complications can be avoided.

Why Should You Regularly Have an MCU?

When you feel healthy, it doesn’t necessarily mean there is no risk of illness in your body. Regularly undergoing an MCU is a proactive step that can provide insight into your health status. Additionally, there are significant benefits to regularly conducting an MCU, such as:

Early Disease Detection

Regular MCUs can help detect diseases or medical conditions early, even before symptoms appear. Many serious diseases, such as diabetes, hypertension, heart disease, stroke, and cancer, do not show symptoms in the early stages. With routine examinations, we have the opportunity to identify potential health problems and take appropriate preventive measures or treatments early. This can improve the chances of better recovery and reduce the risk of serious complications.

Health Prevention and Promotion

Routine MCUs are also a means of preventing disease and enhancing overall health. In addition to conducting tests and examinations, doctors will provide advice on healthy lifestyle choices, diet, exercise, and stress management. Doctors may also provide necessary vaccinations to protect us from infectious diseases.

Reducing Complication Risks

Through regular health examinations, doctors can assess the risk of certain diseases based on medical history, lifestyle, and other risk factors. By knowing the risk factors you may face, you can take appropriate preventive actions. For instance, if you have a history of uncontrolled high blood pressure and a family history of stroke, the doctor may recommend measures such as a low-salt diet, low-fat diet, and keeping cholesterol levels within normal limits to reduce the risk of complications.

Updating Vaccinations

Vaccination is important not only for infants and children but also for adults, and it needs to be updated regularly. When you undergo regular health check-ups, you can also receive annual vaccinations recommended by your doctor. A regular vaccination schedule is an important step in maintaining health and preventing the spread of diseases like Hepatitis B, Typhoid, Pneumonia, and Influenza.

Identifying Stress-Related Diseases

Increased stress and anxiety can be associated with a number of both physical and psychological diseases, such as high blood pressure, weight gain, mental disorders, Alzheimer’s, depression, asthma, and even digestive issues. Routine examinations can ensure that you receive the advice and support needed to help prevent diseases caused by a stressful lifestyle.

Sources:

1.https://www.ciputramedicalcenter.com/7-manfaat-medical-check-up-investasi-terbaik-untuk-kesehatan/

2.https://www.emc.id/en/care-plus/invest-in-your-health-with-routine-medical-check-up#:~:text=Through%20routine%20medical%20check%2Dups,you%20can%20take%20appropriate%20precautions.

3.https://yankes.kemkes.go.id/view_artikel/1538/pentingnya-medical-check-up-secara-rutin

Author: Dr. Melinda Rambing Kong (Consultant Medical Doctor, PRAMITA Clinical Laboratory, Jl. Garuda No. 79 Ruko 4-5 Mahakeret Barat, Manado)