Healthy Inspirations
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INFO PEMERIKSAAN
Parenting/Kesehatan Anak
LabPedia
Life Style
Kesehatan Wanita
Millenial
Info Kesehatan
Mitos/Fakta
Improve Sleep Quality During Menstruation Come on!
Mon, 12 Dec 2022When experiencing menstrual pain, it's not just activities during the day that are disturbed, the time and comfort of sleeping at night are also disturbed, you know #sahabatpramita.
Come on, #friendspramita do you often experience this too? If you are a natural #best friend, let's take a look at 4 tips to improve sleep quality as follows:
- Be Careful of Late Night Food & Snacks
- Use period tracking to anticipate menstrual periods & symptoms that #best friends experience most often
- Keep the bedroom temperature cool
- Do self-care because menstrual symptoms can be caused by stress.
