Osteoporosis is a condition in which bones become worn out and lose its strength, due to reduced density and quality, which can cause bones fractures,

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which causes pain, deformity and makes daily activities very difficult. In fact, women are 4 times more susceptible to osteoporosis than men.

According to  International Osteoporosis Foundation (IOF) research it is estimated that 200 million women worldwide suffer osteoporosis.
This disease generally attacks women's hip bone density, because women have a bone mass that is smaller and thinner than men.

Meanwhile, another cause is estrogen, whose function is to protect the bones, estrogen production will decrease when women reach menopause.

For that, women need to maintain and improve bone health from an early age.
There are 5 ways to maintain and improve bone health, including:
1. Adequate calcium and vitamin D intake
2. A balanced nutritional diet including adequate protein intake
3. Maintain a healthy body weight
4. Exercise regularly
5. Consumption of additional supplements.