Healthy Inspirations

Hikikomori: When the World is Only as Wide as a Room

Tue, 30 Jul 2024

Hello, friends! Have you ever heard the term 'Hikikomori'? It's a lifestyle where our teenagers seem to be locked in their own world, namely their room. In

Japan, this phenomenon has become a hot topic, and now, this 'room-centric' lifestyle is starting to trend among our teenagers in Indonesia. 

What is Hikikomori?

Hikikomori is not the name of a new food or game. It is a condition where someone, especially teenagers, chooses to 'lock' themselves away from the outside world and spend days, even years, in their room. They avoid social interaction and prefer solitude, like a cocoon that is reluctant to become a butterfly.

Why Does Hikikomori Happen?

There are many factors that can trigger it, ranging from social pressure, bullying, to anxiety due to endless life demands. In this digital era, the pressure to appear perfect on social media can also be one of the culprits. Teenagers trapped in Hikikomori often feel overwhelmed and unable to meet the piled-up expectations from their surroundings.

Impact of Hikikomori on Teenagers

The impact is not trivial. It can range from depression, anxiety, to difficulties in developing important social skills for their future. Moreover, it can affect career opportunities that might become limited due to a lack of interaction experience.

Let's Overcome Hikikomori!

No problem is unsolvable, right? To overcome Hikikomori, we need cooperation from family, friends, and sometimes professional help like psychologists or counselors. The important thing is to be empathetic and patient. Remember, everyone has their own time and way to 'open the door'.

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