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Healthy tips for career women
Wed, 6 Jan 2021
Nowadays, many women focus on careers but sometimes forget about health. High mobility to work that has a high level of demands can make women have a higher risk of heart disease
and stroke.
Health experts say that women who work have a high risk of experiencing a decline in their immune system and are exposed to stress given the heavy demands of the work they have to do. In fact, it is common knowledge that stress will increase levels of stress hormones in the body which can trigger various diseases.
Research published in the journal National of Economics Research in the United States even states that working women are at high risk of stroke, sit at work desks for long periods of time, and lead very unhealthy lifestyles. Not only the risk of heart disease and stroke, there is a risk of developing other diseases such as diabetes, cancer, obesity, and kidney failure. It's just that, women who want to pursue a career need not be discouraged. As long as you maintain a healthy lifestyle and are good at managing stress, it will actually be quite effective in reducing your risk of getting this dangerous disease.
Therefore, a healthy lifestyle is very important for those who choose to become career women, including by:
-Eat regularly
-Choose healthy snacks
-Moving on the sidelines of work
-Get enough sleep
-Don't forget sports
-Avoid stress
and stroke.
Health experts say that women who work have a high risk of experiencing a decline in their immune system and are exposed to stress given the heavy demands of the work they have to do. In fact, it is common knowledge that stress will increase levels of stress hormones in the body which can trigger various diseases.
Research published in the journal National of Economics Research in the United States even states that working women are at high risk of stroke, sit at work desks for long periods of time, and lead very unhealthy lifestyles. Not only the risk of heart disease and stroke, there is a risk of developing other diseases such as diabetes, cancer, obesity, and kidney failure. It's just that, women who want to pursue a career need not be discouraged. As long as you maintain a healthy lifestyle and are good at managing stress, it will actually be quite effective in reducing your risk of getting this dangerous disease.
Therefore, a healthy lifestyle is very important for those who choose to become career women, including by:
-Eat regularly
-Choose healthy snacks
-Moving on the sidelines of work
-Get enough sleep
-Don't forget sports
-Avoid stress
