During their growth period, children need to consume fruits. The reason is very clear , these healthy foods provide many nutrients that are beneficial for the growth and development of children.

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Well, fruits are known as super foods that provide various kinds of intake of vitamins and minerals that are important for children's growth, ranging from vitamins A, B, C, E, calcium, iron, zinc to folic acid. Here are the fruits that help for child growth, #sahabatpramita.

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1. Avocado

Avocados are a great source of vitamin E which plays a role in protecting cells from free radical damage, as well as boosting their immune system

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2. Berries

Various types of berries, such as blueberries, strawberries, blackberries, and raspberries. Berries contain high levels of antioxidants, especially vitamin C which can promote cell growth and tissue repair.

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3. Banana

This bright yellow fruit is also rich in vitamin B6 which is good for healthy skin, nervous system, and produces the energy needed in the body.