Fried cabbage is indeed delicious, especially when eaten with sambal and side dishes like fried catfish or chicken. However, behind its tastiness, fried cabbage actually poses dangers to health.

Fried cabbage is made from cabbage that is deep-fried until crispy. This process makes it lighter, crunchy, and easy to chew, allowing many to consume it in large quantities.

However, excessive consumption of fried cabbage is not good for health. Like other fried foods, overconsumption can lead to health problems such as high cholesterol, diabetes, heart disease, and obesity.

Nutritional Deficiency in Fried Cabbage

Cabbage contains fiber, potassium, protein, folic acid,manganese calcium magnesium,vitamin B6 vitamin C,and vitaminn K.Unfortunately,frying strips away these nutrients.Friend cabbage lacks nutrition hence does not provide any benefits to the body.

Health Risks of Fried Cabbage

Weight Gain: Friedcabbages are high calorie pptand fat.Excessive intake can tigger obesity

Heart Attack or Stroke: Overearting increases risk of getting harmful cholesterl , which could trigger a stroke or heart attack

Increased Risk Of Type 2 Diabetes : Consiming saturated fats form cocnut oil increasesthe risk type 2 diabetes. Increased Risk of Cancer: Frying produces acrylamide substnaces which increase cancer risks

Healthier Alternatives

It’s better ti eat cabage fresh washed as salad steamed sauteed ir boiled.Be smart n handling friend cabbageto maintain your halthIf you still have questions about the dangersnoificiary cutchonf joe matter consult a doctor Feedbacklew did our wsbsite.