Hypertension, also known as high blood pressure, is often referred to as a silent killer because it frequently shows no symptoms. However, there are still many myths surrounding hypertension that can lead to misunderstandings. Let's check the facts!

Myth: Hypertension is just fine, not dangerous.

Fact: Big mistake! Hypertension can damage blood vessels and vital organs, and even lead to heart disease, kidney failure, and stroke.

Myth: You only need to worry if both blood pressure numbers are high.

Fact: Not really! Both systolic and diastolic pressures are important in determining your health condition.

Myth: It's inevitable; you can't prevent hypertension.

Fact: Totally wrong! By adopting a healthy lifestyle such as regular exercise, limiting salt intake, quitting smoking, and reducing alcohol consumption, you can reduce the risk of hypertension.

Myth: Sea salt is better for people with hypertension.

Fact: Not true! Both table salt and sea salt contain sodium which can increase blood pressure.

So there you have it – some myths and facts about hypertension. Don't get misled by myths! Keep maintaining a healthy lifestyle and regularly monitor your blood pressure.