What is Pilates?

Pilates is like yoga, you know, involving a series of movements that concentrate on core strength, posture, balance, and flexibility. This form of exercise is low impact, aiming to strengthen muscles while improving alignment and postural flexibility.
Benefits of Pilates Exercise?

Improve body shape and posture
Make the body stronger
Maintain ideal body weight
Makes body muscles tighter
Relieve back or muscle pain
Pilates is a more modern version of yoga. Pilates was first developed around the 20th century by a veteran athlete from Germany named Joseph Pilates, as a form of physical exercise that focuses on rehabilitation and strengthening the body.

Pilates works on uniting mind and body, so that both can work together to help in everyday life. Pilates integrates breathing techniques, posture exercises, concentration exercises, and exercises to control movement and strengthen muscles in order to achieve this harmony between body and mind.