Acupressure, a traditional Chinese healing technique, has been used for thousands of years. Similar to acupuncture, acupressure does not use needles but rather applies pressure to specific points on the body using hands, elbows, or special tools. This technique is believed to enhance blood circulation, stimulate the nervous system, and relax the body.

Acupressure has many health benefits. There are hundreds of acupressure points on the body, such as liver point 3 (LR-3) located between the big toe and the second toe, large intestine point (LI4) between the index finger and thumb, and spleen point 6 (SP-6) above the ankle. Each point has a specific function to help treat various diseases and maintain body health.

In traditional Chinese medicine, diseases are thought to occur due to a disruption in the flow of energy or "chi." Acupressure works by freeing these energy blockages. Here are some benefits of acupressure:

1. Pain Relief: Acupressure can reduce back pain, headaches, or postoperative pain by stimulating the production of endorphins, which reduce pain and create positive feelings.

2. Reducing Chemotherapy Side Effects: Chemotherapy patients often experience nausea, weakness, and stress. Acupressure helps alleviate these symptoms, increase energy, and address constipation.

3.    Relieving Stress and Anxiety: Acupressure is effective in reducing stress, anxiety, and depression, thereby improving quality of life. This therapy is also beneficial for

patients undergoing certain medical procedures.

4.    Improving Sleep Quality: Difficulty sleeping can be addressed with acupressure, which stimulates the release of endorphins, helping the body relax and sleep better.

5.    Additionally, acupressure can reduce muscle and joint pain in conditions like arthritis.

Although generally safe, this alternative therapy can cause pain and bruising at the pressed points. Ensure you choose an experienced therapist and consult a doctor before trying this therapy.