Basically, children need more sleep than adults. Therefore, one way to fulfill it is by taking a nap.

This is actually not without reason. The reason is, there are various benefits of napping for children that are a shame to pass up.

The benefits of napping for children that #friendspramita need to know:

1. Reduce fatigue and restore energy
2. Improve mood
3. Boosts the immune system
4. Improve mood
5. Supports brain performance