Acne is commonly considered as the "enemy" of many people. "It's not an aesthetic," said people these days. As a result, many foods that are thought to cause acne, including chocolate are avoided, especially by many teenagers.

Is it true that you will get acne when you eat chocolate?

There is currently no scientific evidence that chocolate causes acne. Instead,

#sahabatpramita, did you know that cocoa powder contains a lot of antioxidants and flavanols? Furthermore, cocoa powder contains polyphenols, which act as anti-inflammatory agents while also protecting the skin from sun damage.

Then, what causes acne after eating chocolate? In general, chocolate products available in store contains a mixture of milk, syrup, sugar, and various other ingredients that are extremely tasty in the mouth. These ingredients, particularly sugar, increase the chance of breakouts and acne. Sugar, milk, and other additives in packaged chocolate can disrupt the natural microbiome on the skin's surface, causing acne.

So, if you’re craving for chocolate, choose dark chocolate with low sugar content, consume it in moderation, and maintain your skin hygiene to keep acne at bay.