The prevalence of Diabetes Mellitus (DM) in Indonesia is continuously increasing, making it one of the most affected countries in the world. DM, often undetected in its early stages, can have serious health impacts if not well controlled. Fortunately, dietary management can be key in controlling blood sugar levels for DM patients.

Basic Principles of Eating Patterns for DM Patients:

1. Complex Carbohydrates
   Choose complex carbohydrate sources such as brown rice and oatmeal rich in fiber, which help control blood sugar absorption.
2. Avoid Simple Carbohydrates
   Limit sugars, candies, and processed foods that can cause blood sugar spikes.
3. Healthy Beverages
   Choose mineral water or unsweetened tea to avoid high-calorie beverages.
4. Low-Fat Proteins
   Consume fish, eggs, and tofu/tempeh as healthy protein sources.
5. Healthy Fats
   Choose unsaturated fats found in avocados and olive oil, avoid saturated fats that can increase the risk of complications.
6. Fiber
   High-fiber foods such as vegetables and fruits help control blood sugar and provide longer-lasting satiety.
7. Low Glycemic Index
   Choose foods with a low glycemic index such as whole grains and legumes.
8. Control Portion Sizes
   Pay attention to portion sizes and meal schedules to prevent blood sugar spikes.
9. Consult a Nutritionist or Doctor
   Get dietary recommendations tailored to your needs from a nutritionist or doctor.

By applying these principles, you can help control your blood sugar levels and manage the DM condition better. Consistency in following a healthy eating pattern is an important step in maintaining your long-term health.

Author: Dr. Aullia Marsya (Medical Laboratory Consultant Doctor at PRAMITA Clinic Branch on Jl. Amir Mahmud No. 460 Cimahi)