School exams can often be daunting for some children. The stress and fear of facing exams can make the learning process ineffective. Parents play a crucial role in helping their children cope with exams more effectively. Here are some steps parents can take to prevent stress in children before school exams:

1. Creating a Regular Study Schedule

Ensure your child has a consistent and adequate study schedule. Provide enough rest time so that your child does not feel overwhelmed.

Providing Emotional Support

2. Offer support and encouragement to help your child feel confident about taking exams.

Avoid putting excessive pressure on the child regarding exam grades.

3. Monitoring Eating Habits and Rest

Ensure your child has a healthy and regular eating pattern. Make sure your child gets enough rest to maintain physical and mental health.

4. Engaging in Relaxation Activities

Encourage your child to engage in relaxation activities such as playing, listening to music, or light exercise to reduce stress levels.

5. Acknowledging Your Child's Efforts

Praise and appreciate your child's hard work in studying, not just the final exam results.

By following these steps, it is hoped that children can face school exams with calmness and confidence. Remember, it is important always provide support and motivation at every step for your child.