The open natural atmosphere presents a beautiful and cool view. It is also beneficial for health, especially mental health. Yes, therefore, no matter how busy the office is, don't forget to take a moment to improve our mental health. Here are the benefits of outdoor activities for mental health:

Make the atmosphere calm
Breathing fresh air increases brain oxygen levels, which in turn increases serotonin levels, the neurotransmitter that alters your mood.

Reduce the risk of depression
A 90-minute walk in a natural area, compared to walking in a dense urban environment, showed decreased activity in parts of the brain linked to depression.

Giving Brain Rest
Spending time in nature helps people relieve stress, makes the mind more relaxed and refreshed.