Junk food is widely known as a delicious, simple and addicting foodsyet its not healthy. The reason is vary,junk food contains a lot of fat, sugar, salt, and is low in fiber and nutrients.

There are several bad effects caused by consuming too much junk food. Among others: high blood pressure, indigestion, respiratory problems, cholesterol, brain problems, diabetes mellitus, and obesity. To minimize this risk, here are drinks that need to be consumed after eating junk food:

Water
Water able to dissolve water-soluble substances, making it easier to get out through urine.

Green tea
Green tea is rich in antioxidants called polyphenols. Polyphenols is nutritious substance that able to prevent cell damage due to consuming too much junk food.

Yoghurt
Yoghurt contains probiotics or good bacteria that can maintain digestive health and reduce intestinal inflammation that can be caused by sugary and alcoholic foods/beverages.

Orange juice
Based on research conducted by the American Journal of Clinical Nutrition, people who are often drinking orange juice without sugar after consuming fatty and high-calorie foods such as fast food tend to have lower free radicals levels in their bodies.