Everyone has some risk of developing mental health disorders, regardless of age, gender, economic or social status. Mental health is affected by events in life that leave a great impact on a person's personality and behavior. If mental health disorders are not recognized and treated properly, mental illness can arise.

Mental disorders may be prevented or treated as early as possible when we care and are willing to open up when mental conditions are not good. Let's know the signs your mental health is starting to be disturbed.

• Your emotional level such as anxiety, anger, fear increases
• Sleep Disorder
• Lazy To Do Activities
• Diet Changes
• Loss of sexual drive or vice versa
• Self-isolating
• Experiencing Physical Changes

If you feel any signs of a mental health disorder, don't think twice about seeking help. Remember, seeking help is not a sign that you are weak, but rather a sign that you have mental health awareness.