Entering the age of 50 years, usually women will experience considerable changes in their lives. Both in terms of physical health and mental health.

Menopause is one of the changes experienced by women. One of the efforts to make the adaptation process smoother, need supplements for menopausal women. Mainly, in the form of certain types of vitamins. Here are 5 types of vitamins that can be consumed during menopause:

• Vitamin B12

Vitamin B12 is useful for maintaining healthy nerves, and producing red blood cells.

• Vitamin B6

This vitamin is useful for increasing the serotonin hormone in the body to overcome mood swings during menopause.

• Vitamin D

Vitamin D is also useful for maintaining healthy bones and skin in menopausal women.

• Vitamin E

Vitamin E serves to prevent cardiovascular (heart) disease and prevent weight gain which is often experienced by postmenopausal women.

• Calcium