Polycystic ovary syndrome (PCOS) is a condition that can make a woman produce more male hormones in her body. This causes them to have difficulty conceiving and experience irregular menstrual cyclesatur.

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Physical activity is one of the things that PCOS sufferers can do to maintain weight. Here are some types of exercise that can be done.

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1. Cardio exercise

Cardio is the recommended type of exercise for people with PCOS. This exercise aims to get your heart pumping, usually around 50-70% of your maximum heart rate if you do it at moderate intensity.

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2. High-intensity interval training (HIIT)

High-intensity interval training or HIIT is a type of exercise for PCOS sufferers that can also be tried. The goal of HIIT is to balance high-intensity exercise with rest periods in between.

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3. Interval training

This type of exercise for people with PCOS usually involves a variety of exercise movements in one session to keep the heart rate fast.

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4. Mind-body exercise

Mind-body exercise is a sport that is not only able to burn calories, but also helps relieve stress in the mind. Mind-body exercise is considered suitable as a sport for PCOS sufferers because it can relieve stress which often exacerbates PCOS symptoms.

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5. Strength training

Strength training is a type of exercise for PCOS that can help you burn calories, increase muscle mass, and maintain an ideal body weight.