It's not only healthy, #sahabatpramita, it turns out that exercise can also make you really happy, you know.

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It turns out that when you exercise, there will be an increase in endorphins. This hormone is the key to why exercise makes you happy while reducing stress levels.

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With regular exercise #sahabatpramita will be more awake and the body will be fit and the atmosphere will be happy.

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1.Reduce Stress
Sport Becomes method release the healthiest and safest stress with method increase pulse heart and regulate hormone body.

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2. Release hormones happy ke in the brain
Sport trigger release hormone dopamine , the compound that makes #sahabatpramita feel happy or happy. When the body move, like jump run and play, body will by experience release dopamine.

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3. Increase Trust 
When the body experience enhancement hormone happiness, by experience trust myself will too increase. happy people usually have faith self tall because he feel more powerful and strong, or even more sexy.

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4. Fighting Insomnia
A lot of research prove that sport help cure insomnia. because energy used body changed Becomes sour lactate, and when sour lactate that pile up, will cause body sleepy so that easy asleep.