Children's height-enhancing foods are not a myth. Because, various studies have proven the truth. Experts also believe, these various foods can meet the daily nutritional needs of children so that their body development will be maximized. However, the three most important factors determining height are genes, diet, and lifestyle. The following are child-enhancing foods that are worth a try:

• Egg
• Chicken meat
• Almond nut
• Green Leafy Vegetables
• Yogurt
• Sweet potato
• Soybeans
• Fruits
• Salmon
• Milk

In addition to the right diet, make sure your child is also active and spends time outside the home. Adequate physical activity can contribute to increasing height.