Hey, Sahabat Pramita! Have you ever found yourself unable to stop scrolling through news on social media, even though it’s only making you more stressed? This habit is known as doomscrolling. Doomscrolling happens when we keep consuming negative news or information, even when we know it’s affecting our mental health. Let’s dive deeper into why doomscrolling is bad for us and how to reduce it!

What is Doomscrolling?
Doomscrolling is a bad habit where we constantly read negative news, especially during global crises or major issues. While Sahabat Pramita may want to stay up-to-date, too much exposure to bad news can negatively impact mental health. According to a study published in the Journal of Affective Disorders, prolonged exposure to negative news can increase stress levels, anxiety, and even depression.

The Impact of Doomscrolling on Mental Health
Doomscrolling can make Sahabat Pramita feel overwhelmed and anxious. Every time we encounter bad news, our brain responds by increasing stress hormones like cortisol. As a result, we may feel emotionally and mentally exhausted. A study from the Digital Wellness Lab shows that repeated exposure to negative information can worsen mental conditions, especially in young people who frequently use social media.

How to Reduce Doomscrolling
Here are a few ways Sahabat Pramita can reduce the habit of doomscrolling:

Set Time Limits
Allocate specific times to check news or social media. For example, only 15 minutes in the morning or before bed.

Switch to Positive Activities
Instead of constantly scrolling, try filling your time with more beneficial activities like reading a book, exercising, or listening to music.

Unfollow or Mute Negative Accounts
Sahabat Pramita can choose to unfollow or mute accounts that frequently share negative news.

Take a Break from Social Media
Give your brain time to rest. Try doing a digital detox for a few hours or even a whole day every week.

The Importance of Mental Health
Mental health is just as important as physical health, Sahabat Pramita! Doomscrolling may seem trivial, but its impact can be serious if left unchecked. Let’s start limiting negative information consumption and focus on more positive and productive things.