On August 6, 2025, PRAMITA Pontianak held a health education session titled “Healthy Lifestyle for Teenagers – You Are What You Do” for the board, teachers, and students of Yayasan SMA Tunas Bangsa Pontianak.

The session was conducted in an interactive atmosphere, with high enthusiasm from students who actively asked health-related questions to Dr. Steaphani, the speaker. The material covered the importance of a balanced diet, adequate sleep, and regular exercise as the foundation for building optimal physical and mental health from a young age.

This activity is expected to inspire the younger generation to be more mindful of their health.